Benefits of Our HIIT Classes
Unlock Your Fitness Potential
A HIIT workout routine accelerates your fitness results. HIIT training means you go hard for a short burst, then rest for a shorter burst, and jump right back in to go hard again.
Studies have shown that when performing HIIT workouts, your body shifts into a calorie burning mode much like "stop and go" driving. When you get caught at more red lights, you burn gasoline quicker. This is due to the fuel expenditure it takes to get the car back in motion repeatedly.
It's much the same with the human body. In a HIIT style workout at The League, the constant alternation between using the gas pedal (working) and using the brake pedal (resting) burns calories quicker, as the body has a greater demand for energy. When we are in go mode on a movement, get a brief recovery period, then shift right back into motion, our bodies become more efficient machines, burning off more calories as fuel for energy.
This tried and true method is very effective and multiple studies show that a 45-minute HIIT style workout leads not only to increased calorie burning during the class, but even a continual afterburn for hours after completion of movement. That's a win!
Our signature PAC(K) Training format at The League brings you a circuit that immerses you in HIIT training in a fun, community oriented way. Our classes have this theme of HIIT cadence woven throughout the sweat experience, ensuring that when you sweat with us at The League, you're burning lots of calories! Rest assured, even as we do quickly shift between movements in a HIIT style pattern, we do also account for appropriate rest periods at key points throughout the workout. Come join us on the turf and see how HIIT revs up your results!
How Our Group HIIT
Classes Can Enhance
Your Fitness Routine
Our signature PAC(K) Training format totally enhances your fitness routine by using HIIT, a process that optimizes your body's response to training. Combining quick bursts of high intensity work with frequent rest periods, we boost your body's ability to burn calories quickly.
In study after study, research confirms that this is a game changer as compared to training alone (where it's harder to track and honor proper rest periods) or training in a generic group exercise format (where you're often pushed to continually "go" and not allow the body to work through intervals).
Another way our HIIT format enhances your fitness journey is that it prioritizes your safety. When you step onto the turf at The League, you know you can expect many opportunities to recharge between sets, and even to work at your body's natural pace. We are fully inclusive in how we deliver our class experience, welcoming everyone from the pro athlete to the day one beginner, in a unified and socially connected experience that fit for every body. Connected to this, you won't have a sergeant of a coach forcing you to move faster, but rather a kind, attentive coach, guiding you through class on a structured clock that compels you to give your best AND honor rest. We find that, compared to many other group fitness formats, our PAC(K) Training system at The League is inherently safer.
Why a HIIT Gym Membership is Worth the Investment
A HIIT style class is worth the investment because of its proven effects on rapid fat loss, muscle sculpting and even mental health outcomes. As many people grow weary of training independently in a large chain gym or taking a single format class such as cycling, there's a growing community of people flocking toward HIIT style movement for its efficient, results-oriented nature.
HIIT classes are fun and ever changing, offering various movement patterns in quick succession (with proper rest periods of course), that keep your body guessing and your mind engaged. Our PAC(K) Training class format features a circuit layout with rotation among stations in teams, bringing you HIIT training in an fun, community oriented way. The socially connected feel, the full body drills, the scientifically backed pace and flow of class, and the mental stimulation are engineered in support of protecting your investment into yourself by delivering stellar results.
Check out other aspects of classes at The League
Gym Membership/Workout Classes
Circuit Training
Athletic Gym Classes
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