Benefits of Our Circuit Training Classes for Every Body

Unlock Your Fitness Potential

Circuit training classes are proven to accelerate results and the science is simple. Instead of taking lengthy rest periods between recurring sets on one single movement, you're moving through the room to various stations, rotating through several movements back to back. Then, upon completing a circuit training lap, you take an adequate rest period. This means that you maintain a higher heart rate while working several different muscle groups, enhancing both your strength and your aerobic capacity all at the same time! 

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Also, there's something so fun about working out in a team environment that celebrates community and connection! Many of the Leaguers say that they're more consistent because of the circuit training nature of our PAC(K) Training class format, versus the big box gyms that offer less motivation and ultimately lead to excuses and unused memberships. 

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We're confident you'll love our circuit training classes, and we can't wait to see you on the turf!

Benefits of Group Circuit Training Classes: Motivation and Community

Few things are more powerful than a room full of people sharing a communal sense of motivation. This is because physically, we are compelled to work harder when sharing the workout experience with others, mentally we are inspired by the accountability of others, and emotionally we feel supported and empowered by the camaraderie in the space. 

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Training with other Leaguers means stepping right into an environment that brings these elements together seamlessly. You will experience a surge of motivation as you high five others sharing common goals and working alongside you as teammates. You will enjoy a truly connected experience as we specialize in having a friendly community. 

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And as a bonus, you'll also enjoy great coaching! Our coaches only add to the motivation and community, bringing big, fun energy and a jamming playlist to supercharge the grind. 

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Come check us out on the turf soon and see for yourself why our group circuit training classes are a real game changer!

Check out other aspects of classes at The League
Gym Membership/Workout Classes
HIIT Classes
Athletic Gym Classes

Why a HIIT Gym Membership is Worth the Investment

A HIIT style class is worth the investment because of its proven effects on rapid fat loss, muscle sculpting and even mental health outcomes. As many people grow weary of training independently in a large chain gym or taking a single format class such as cycling, there's a growing community of people flocking toward HIIT style movement for its efficient, results-oriented nature. 

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HIIT classes are fun and ever changing, offering various movement patterns in quick succession (with proper rest periods of course), that keep your body guessing and your mind engaged. Our PAC(K) Training class format features a circuit layout with rotation among stations in teams, bringing you HIIT training in an fun, community oriented way. The socially connected feel, the full body drills, the scientifically backed pace and flow of class, and the mental stimulation are engineered in support of protecting your investment into yourself by delivering stellar results.

$30 for 1 week OF

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Buy today, and your unlimited week starts when you take your first class!

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