Benefits of an Athletic Workout Program
Unlock Your Fitness Potential
Engaging in an athletic style workout "gamifies" your sweat. In other words, it adds an element of fun and challenge, so you don't just dread the next rep and drag through each set, but instead you feel compelled by a sense of grit to perform well and finish the objective you're being coached through.
Our signature PAC(K) Training format was born when our co-founder, Terry Williams, was working with an NFL athlete in an off-season conditioning camp. When the athlete arrived, he commented to Coach Terry that he recognized some of the movement patterns he was coaching an elderly client through. He noted that even this older, heavier set body with a history of joint complications, was able to do the same movements the pro’s do, but at a level that “every body” can understand and perform. From this, Terry worked with our team to form our unique system called PAC(K) Training, rooted in the principles of Power, Aerobics and Circuit Training. This gives The League a special lane in coaching, allowing us to use movement patterns authentic to athletics, but accessible to the masses.
Also, this style of athletic training brings a sense of teamwork to the class! In our PAC(K) Training format, you don't only get great strength and conditioning work, but you also get to do it grouped in teams, so you enjoy social connection as you work together to crush the workout!
Countless Leaguers report that workouts at The League remind them of their old high school sports practices. How cool is that?! But remember, you don't have to be an athlete to train like one. Our classes are beginner-friendly and modifiable for all levels. We're truly a gym for every body! Yep, yours too!
Get started today with our $30 Intro Offer giving you an entire week of unlimited classes!
Benefits of Group Athletic Gym
Classes: Motivation and Community
Few things are more powerful than a room full of people sharing a communal sense of motivation. This is because physically, we are compelled to work harder when sharing the workout experience with others, mentally we are inspired by the accountability of others, and emotionally we feel supported and empowered by the camaraderie in the space.
Training with other Leaguers means stepping right into an environment that brings these elements together seamlessly. You will experience a surge of motivation as you high five others sharing common goals and working alongside you as teammates. You will enjoy a truly connected experience as we specialize in a friendly community at The League.
Drawing further on motivation and community, you’ll experience strength gains that translate well to life outside the gym.
Imagine having more confidence in work meetings because you view yourself as the type of person who can do hard things.
Imagine the practical life win in being able to get the groceries inside with just one trip, or even having more energy to play with your kids. These are the types of results we often hear Leaguers reporting!
And as a bonus, you'll also enjoy great coaching! Our coaches only add to the motivation and community, bringing big, fun energy and a jamming playlist that enhances the grind. Come meet us on the turf soon and see for yourself why our group circuit training classes are a real game changer!
Check out other aspects of classes at The League
Gym Memberships/Workout Classes
HIIT Classes
Circuit Training
Athletic Gym Classes
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