home of pac(k) Training

Group Workout Classes for every body

We welcome humans of all cultures, shapes, worldviews, and orientations. If you sweat, you have a home here.

Book a Class
$30 for 1 week of
unlimited classes

Buy today and your unlimited week starts when you take your first class!

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OUR SIGNATURE FORMAT

PAC(K) TRAINING

power

Strength Training

aerobics

HIIT and Cardio Conditioning

circuit training

Split into teams and rotate throughout the training space

(K)eep Moving

Our mindset and mantra on and off the turf!

LEAGUER REVIEWS

I have been going consistently 2x a week for the last 9 months."
“I have seen so much progress in my strength and stamina.  I have gained a lot of confidence where I can try different types of weights/exercises.  The instructors are so awesome and I really like the structure of the workout. Makes it easy to show up and do good work.”

Pauline N.

Position, Company name

"I LOVE this place!!"
“Started back here 6 weeks after having my 3rd baby and am so thankful I did! Great workouts and I always leave the gym feeling great to start the morning. Really appreciate the hype music, killer coaches and atmosphere!!"

Kelli B.

Position, Company name

Where Fitness Meets Community

the league journey

Sign-Up for an Intro offer

An entire week of unlimited classes for only $30? Yes! Sign up today and your week will start when you take your first class.

Download The League Fitness app

This makes it easy to sign up for classes, update your info and stay in the know! Bonus: you'll get a mindset prompt every Monday!

Show Up and Keep Moving

Commit to 2-3 workouts during that first week! At The League, there's no decision fatigue! You'll be in great hands with our Coaches, just show up!

Sign Up
and Save

When you sign up for an Unlimited membership during your intro week, you get $30 applied to your first month, making your Intro Week free!

LEAGUE REVIEWS

what LEAGUERS ARE SAYING

The League has been the best gym I've been a part of so far!

"You definitely won't regret stopping in and giving it a try!"

John K.
Worth my money!!

"Killer workout and a great atmosphere. [The coaches] pick good music too!!"

Lucero G.
Love this place

instructors are always helpful and all skill levels are welcome. Great workout every time! They also have many different options for how frequently you want to go.

Robert H.
Can’t beat this functional workout and class energy!

"Make it a point to visit The League, it takes just one 45 minute session to get hooked!"

Jerry P.
Holy crap this class was insane!

"Everyone was super inviting and CJ was AWESOME! Definitely wanna come here forever!"

Evelyn G.
Great music, wonderful instruction

"a great way to start the day!"

Sravan P.
Welcome to The League Family

Our Group Workout Classes Are For Everyone

The League is a welcoming and inclusive space, holding true to our chief core value: LOVE PEOPLE WELL. We welcome humans of all cultures, shapes, worldviews, and orientations. If you sweat, you have a home here.

Join the fam
Redefining Fitness with Inclusivity and Excellence

Why Our Group Workout Classes Are Different Than Other Gyms

The League brings out the athlete in you (yes, even you). We deliver authentic strength and conditioning principles used by collegiate, Olympic and professional athletes, but communicate and modify the sweat in a way that suits every person at any level of ability.

JOIN THE LEAGUE
the league: home of pac(k) Training

View Our Locations

Jasmine

Operations Lead

Jaela

Host

Kristin

Coach
view all team members
Houston - Oak Forest
Houston - Eado
Austin -Cedar Park
Houston - Oak Forest
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Houston - EADO
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Austin - Cedar Park
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What to Expect in a Group Workout Class at The League

Wondering what to expect from a group workout class experience at The League? Our signature PAC(K) Training format, offers you 45 minutes of a full-body functional workout in four phases.

In classes at The League, you’ll always begin with some stretching and dynamic warm-up movements, and then you’ll engage the core!

Once we're warm and loose with the core fired up, we begin our Power phase, which brings you strength drills. This is modifiable to any level – whether you're a seasoned athlete lifting heavy and moving fast, or a beginner looking to work with lighter load at a slower pace.

We then shift gears and get into the Aerobics phase, bringing you fun and socially driven cardio drills at your level.

Finally, we dive into the Circuit Training phase, where the class is portioned into teams and revolves around a circuit for three laps with rest periods between sets. Again, it is totally modifiable to meet you at your level! You can also expect a friendly and attentive coach, an upbeat playlist, and incredible friendships as fellow Leaguers genuinely root you on!

Why Group Workout Classes Are More Effective Than Solo Workouts

Have you ever left the gym asking yourself, “was that even effective?” One of the biggest disconnects with solo workouts is decision fatigue and distraction.

Countless studies from major universities and publications have confirmed that socialization improves the pursuit of fitness. That is to say, we perform better in community.

When we workout by ourselves, we have a lower sense of accountability and also a markedly lower fitness output. Research has shown that training in a group environment boosts our willingness to show up, our pace of movement, the quality of our form and safety, and even our results. This is because when we make friends with those also pursuing the goal of fitness, we can mutually motivate each other, holding everyone to a higher standard and enjoying the journey toward health 
and longevity together.

With our group exercise classes at The League, you simply show up to an expertly programmed workout, and The League-certified coach will guide you through each movement, allowing you 
to modify for your level. That’s a very efficient
45 minutes of sweat!

“One of the most effective things you can do to build better habits is to join a culture where your desired behavior is the normal behavior.” - James Clear, ‘Atomic Habits’

Come experience life on the turf at The League! We've got a friendly sense of connection in the room, which takes your connection to your workout to a whole new level! Lacking results? We've got your back! Our engaging coaches and all of your teammates are ready to cheer you on as you reach your goals!

$30 for 1 week OF

unlimited
classes

Buy today, and your unlimited week starts when you take your first class!

JOIN THE LEAGUE