Resources
& insights

From College Sweethearts to Fitness Visionaries: How It All Began in Austin, TX

The Lone Star Showdown isn’t just a football rivalry, it’s the backdrop to a love story. For Terry and Ashley Williams, Texas Exes and proud small business owners, this rivalry holds an even deeper meaning. From falling in love on The 40 Acres during the Mack Brown era to reuniting during the Longhorns' final Big 12 victory over A&M, their journey is a testament to how Texas traditions shape lives. Now, as the couple prepares to introduce their kids to this legendary game, their story blends football, family, and the unforgettable magic of being a Longhorn.

Spicy Garlic Bison Burger with Sweet Potato Fries

Who doesn’t like a good burger? There’s nothing like grilling out on the patio with friends. Even better when you don’t have to compromise your fit-foodie lifestyle to dig into it. Here’s to another all-American favorite made entirely from clean elements. It’s a win-win!

Move Well Series Pt. 4 with Artisan Chiropractic

Welcome to our "Move Well" series with Dr. Raven Bradley of @artisanchiropractic 💚🐜 In this video, Dr. Raven is gonna break down the essential moves you need for everyday functionality. Make sure to save this gem for later & get ready to move like a pro. 🔥

Move Well Series Pt. 2 with Artisan Chiropractic

Welcome to our "Move Well" series with Dr. Raven Bradley of @artisanchiropractic 💚🐜 In this video, Dr. Raven is gonna break down the essential moves you need for everyday functionality. Make sure to save this gem for later & get ready to move like a pro. 🔥

Move Well Series Pt. 1 with Artisan Chiropractic

Welcome to our "Move Well" series with Dr. Raven Bradley of @artisanchiropractic 💚🐜 In this video, Dr. Raven is gonna break down the essential moves you need for everyday functionality. Make sure to save this gem for later & get ready to move like a pro. 🔥

Unlocking Strength and Mobility: The Importance of Shoulder and Chest Stretches

Steak Fajita Burrito Bowl

Nothing says “cheat meal” like a heaping helping of TexMex. On the contrary, nothing says “clean eating,” like lean protein, vegetables, and whole grains.

Back to School Time: How Do I Maintain My Fitness Rhythm?

Are you struggling to imagine how you'll keep up the rhythm as your little head back for the new school year? Check out this insightful blog post from our co-founder Ashley "Bird" Williams, who shares some practical tidbits on staying on top of your workout routine and all the life things as the fall semester approaches.

Move Well Series Pt. 3 with Artisan Chiropractic

We're back with part 3 of our "Move Well" series with Dr. Raven Bradley of @artisanchiropractic 💚🐜 In this video, Dr. Raven tells us about her favorite movement and the correct form tips. If you found this info helpful, let us know in the comments & hit that save button!

Form School: Hinge, Squat, Pull, Push.

Form School: Hinge, Squat, Pull, Push.

Maximizing Flexibility and Mobility: The Importance of Upper and Lower Body Stretches

Stretching is often an overlooked component of fitness routines, but it plays a crucial role in maintaining overall flexibility, mobility, and injury prevention.

Stretching Series with Coach Chris Pt. 4