A gym that offers group
athletic circuit training,
modified for all levels.

For the Cyclist in You. Weekend Warrior in You. Runner in You. Dancer in You. Mama in You. Lifter in You. Dad in You. Athlete in You. Leaguer in You. Human in You. Friend in You. Dreamer in You. Neighbor in You. Yogi in You. Lover in You. Believer in You. Beast in You.

Why we’re different


The League brings out the athlete in you (yes, even you). We deliver authentic strength and conditioning principles used by collegiate, Olympic and professional athletes, but communicate and modify the sweat in a way that suits every person at any level of ability. You could have a Super Bowl champion, an expectant mother, a day one beginner and a room full of common neighborhood fitness enthusiasts all sharing space in one of our classes. With no competition and tons of compassion, our space brings a palpable energy of “sweat in community.”

Your peers root for you, congratulate you on your goal crushing, and sometimes mini dance parties breakout during rest periods. We don’t take ourselves too seriously, but we do take attentive care, safety and results seriously, bringing you a great workout inside of a great experience. Couple the in-gym experience with SWEAT U, our new private, virtual mental and emotional health platform, and you’ve got something even more unique. We offer coaching for the reps outside the gym as well, priming Leaguers to shine in whole human performance.

Houston Gym

We love community!

Community has been one of our core values since opening The League in 2013. We always wanted to create an environment that was more than just a gym. A place where people felt seen -- a place that felt like family. We modify our workouts so that anyone at any level can get a good sweat and leave 1% better. There are countless stories of life change through strength found at The League.

Interested in owning a League location in your community?
FIND YOUR PAC(K).